When we hear of hydrotherapy, the first picture that we think of is a hot tub or Jacuzzi - either inside or Outdoor Jacuzzi (Jacuzzi extérieur). To understand better, imagine a tub filled with hot water, used to soak, relax, and rejuvenate the body.
Most times, when people are told about this procedure, questions about how a 10 min procedure in a tub can be beneficial to the body. It may surprise you to know that apart from the long-lasting wonders It does to the body, it can also help you wind down, connect with friends, etc.
Hydrotherapy has been known to reduce pains, aches, and muscle strain by immersing the body in a hot water. And as a result of the amazing benefits got from doing this, it is popular among the old and young.
This procedure has been around for a while, and though the hot tub was not always around, ways were developed on how to use warm or hot water for relaxation. This therapy has been proven to treat both mental and physical problems in the sense that the brain tends to release a protein called BDNF (brain-derived neurotrophic factor) when you immerse your body in the water.
This protein helps to relax the body, promote and increase brain growth. From new research, it was discovered that full immersion of the body helps in the circulation of blood flow, and with this, the cognitive functions of the brains are boosted.
No comments:
Post a Comment